What's Love got To Do with It?

How to Communicate Better When You're Upset

Dec 09, 2024

 Clear communication is the cornerstone of a healthy relationship, but it can be challenging when emotions run high or situations feel complex. Taking time to reflect on your thoughts and feelings can help you approach conversations with your partner in a calm and constructive way. Here are seven self-reflective questions to guide you:

1. What specifically about this situation is bothering me?

Pinpointing the exact issue can help you avoid generalising or bringing up unrelated grievances. Being specific makes it easier to address the root cause of your discomfort.

2. What is it that I am feeling?

Identify your emotions. Are you feeling eg angry, hurt, disappointed, rejected, dismissed, ignored, pressured? Naming your feelings helps you understand and articulate them better, paving the way for a productive conversation.

3. What are my expectations for this situation and my partner's behaviour? Were they met or not met?

Reflect on whether your expectations were realistic or...

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How Couples Unintentionally Hurt Each Other

Jun 01, 2023

In the hustle and bustle of our daily lives, it's easy to overlook the small yet powerful ways in which we unknowingly reject our partners. These seemingly insignificant actions, if left unaddressed, can gradually erode the foundation of love and connection within our relationships. Learn the subtle but detrimental ways we reject each other daily and the long-term effects they can have on our relationships.

  1. Ignoring Emotional Needs: One of the subtle ways we inadvertently reject our partners is by dismissing or invalidating their feelings. When we fail to acknowledge or empathise with their emotions, we send a message that their inner world is insignificant. Over time, this can lead to a sense of isolation, resentment, and emotional distance between partners.

  2. Withholding Communication: Silence can be just as damaging as hurtful words. When we avoid open and honest communication, we deny our partners the opportunity to be heard and understood. This withholding of...

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