What's Love got To Do with It?

1. What specifically about this situation is bothering me?

Pinpointing the exact issue can help you avoid generalising or bringing up unrelated grievances. Being specific makes it easier to address the root cause of your discomfort.

2. What is it that I am feeling?

Identify your emotions. Are you feeling eg angry, hurt, disappointed, rejected, dismissed, ignored, pressured? Naming your feelings helps you understand and articulate them better, paving the way for a productive conversation.

3. What are my expectations for this situation and my partner's behaviour? Were they met or not met?

Reflect on whether your expectations were realistic or...