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"Jo was absolutely amazing. Right from the beginning I felt completely at ease talking to her."

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 In my approach, I mix a few powerful, tried-and-true methods to help couples move from feeling disconnected and stuck to a place of security and closeness.

I use Emotionally Focused Therapy (EFT), which is the gold standard in relationship counseling. With this, we’ll focus on reshaping the way you emotionally connect with your partner, so both of you feel heard and valued.

I also bring in Attachment Therapy, which is all about understanding the science behind adult love. It helps you see why you and your partner behave the way you do in relationships and how to strengthen that bond in a meaningful way.

I weave in Family Systems Therapy, which takes a broader look at things. We’ll consider the outside factors—like family background, stress, or life stages—that might be playing a role in your relationship struggles.

I also incorporate Integrative Sex and Intimacy Therapy, which helps couples navigate the often tricky terrain of physical intimacy. This approach not only addresses sexual challenges but also helps you explore and understand the emotional, psychological, and relational aspects that affect your intimate life. Whether you're dealing with mismatched desires, sexual dissatisfaction, or a loss of connection in your physical relationship, this therapy creates a safe space to openly discuss these issues. The goal is to foster a more fulfilling and connected intimate life, helping you rediscover desire and deepen your physical and emotional bond.

By blending these approaches, we’ll get to the root of what’s causing the disconnection and work on building trust, intimacy, and a lasting sense of togetherness. You'll come away feeling more secure, connected, and ready to face the future together.

 

     

Relationship counselling can be beneficial for any couple experiencing difficulties in their relationship, regardless of the severity of the problems. It can help improve the way you communicate with each other, rebuild trust, work through a variety of issues such as infidelity, disconnection, sexual issues. 

It's common for one partner to be hesitant or resistant to counselling. If your partner isn't ready to attend Relationship Counselling can be helpful for individuals to come on their own. 

CONFIDENTIALITY AND LIMITS
All information disclosed during counselling sessions is confidential, with the following exceptions:
> If you provide written consent to share information with a specific person or entity.
> If there is a legal requirement to disclose information, such as if you disclose plans to harm yourself or someone else.
> If there is a child or vulnerable adult who is being abused, neglected, or exploited.

 

My Toowoomba office is located in a building along with other professionals including financial planners and accountants with a shared entrance. You will be able to walk in and out of the building without anyone knowing who you have visited. 

 

There are certain situations where relationship counselling may not be the best option.

Domestic Violence

Relationship Counselling may make the situation worse if there is violence or abuse present in the relationship. Safety is the top priority. If domestic violence is present, the primary focus must be on ensuring your safety. If you find yourself in this situation, please reach out to 1800 Respect (1800 737 732) for advice on staying safe, stopping the violence, or finding ways to remove yourself from danger.

Substance Use and Addiction Issues

If there is an unaddressed problem with substance abuse or gambling, it can interfere with the progress of couples therapy. While having a current substance use issue doesn’t automatically prevent you from starting therapy. In some cases, couples therapy can proceed alongside specialised treatment for the substance issue.

Active Ongoing Affair

I offer Affair Recovery therapy. However, relationship counselling is not recommended if one partner is currently involved in an ongoing affair. If it is revealed an active ongoing affair is present I will refer you both for individual counselling.

Each relationship is different and the amount of sessions will depend on your goals. 

We will discuss your goals and make a plan during your first session.

You are welcome to contact me if you'd like more information before deciding if you'd like to make an appointment.

 

The difference between relationship counseling and general counseling is similar to seeing a specialist versus a general doctor. Just like you wouldn't go to a GP for heart surgery, you want a specialist relationship therapist for your relationship issues.

A relationship therapist has specific skills to address the unique dynamics between couples, such as improving communication, resolving conflicts, and rebuilding trust. Their expertise ensures you’re not just treating symptoms but working on the deeper patterns that affect your relationship. Seeking a specialist can make all the difference in creating lasting change.

Your Private Health provider is the best place to seek this information.

 It’s important to note that children cannot be present during therapy sessions. Our sessions often involve personal and intimate conversations that aren’t appropriate for children to overhear. As a parent, you deserve the freedom to speak openly without worrying about your child’s presence.

Having worked in this field for 25 years, I am firm about this policy, as it aligns with best practices to ensure your child’s wellbeing and also for us to have uninterrupted time together. Research shows that even very young children can pick up on and be affected by parental distress, which is often processed during therapy.

It’s important to arrange childcare ahead of time. I understand how challenging this can be and sincerely appreciate your understanding.

Individual Counselling 60 minutes $165

Couple Counselling 90 minutes $245

Couple Intensive 2 Days $2500

All fee's include GST and are payable before or at your appointment. I have Eftpos or you are welcome to transfer prior to attending.

CANCELLATION, NO SHOW OR LATE ARRIVAL
In general, all clients must provide the therapist a minimum of 24 hours notice in the event of a cancellation. Clients will be charged for appointments that are not cancelled at least 24 hours in advance and for all no shows. Clients arriving late will not be provided an extension of time beyond what they were scheduled so as not to disrupt other client appointments. No reduction in fees will result from shortened sessions due to a client’s late arrival.

Still have questions?

Send me a message or text 0438760995

"I'm definitely feeling stronger after our session. Thank you for showing me a guiding light for the next phase of my life."

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FEES AND DETAILS

All the info you need to decide if you'd like to work with me.

SESSION FEES

"I came with no energy, no self confidence, much shame and low self worth. You helped me see myself from within and build my own connection with myself through self forgiveness and self compassion, self acceptance and self belief."

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"Jo goes that little bit extra by keeping in touch between appointments in a very caring way."

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"I'm so grateful for the tools and strategies you have given me."

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"As soon as I met you I immediately felt at ease and in a place of warmth and acceptance."

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"Having Jo in my corner has helped nurture the confidence I have needed to gently break through some self imposed barriers, in a whole new way."

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